The Harvard Medical School Guide to Yoga - 8 weeks to Strength, Awareness and Flexibility
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.
James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.
Gutschein für 10 Klassen im ONE Yoga Studio in Wien 7 6 Monate ab dem ersten Besuch gültig. Du erhältst den Gutschein per Post zugesendet.... Vollständige Produkt-Details anzeigen
Teste uns - innerhalb von 30 Tagen - so oft Du willst! Gilt nur für Neukunden, einmalig. Gültig ab dem 1. Besuch (nicht ab dem Kaufdatum).... Vollständige Produkt-Details anzeigen
The MISMATCH bottle was designed for everyone in the lookout for harmony and beauty of unconvetional concepts. Its minimal shape and monochrome graphic design make this... Vollständige Produkt-Details anzeigen
The GO Light is a best-selling bag for good reason: It comes equipped with a roomy, lined mat compartment, interior pocket for valuables, adjustable shoulder... Vollständige Produkt-Details anzeigen