Yogalosophy - 28 Days to the Ultimate Mind-Body-Makeover
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Gutschein für 10 Klassen im ONE Yoga Studio in Wien 7 und Wien 6 18 Monate ab dem ersten Besuch gültig. Du erhältst den Gutschein per... Vollständige Produkt-Details anzeigen
Teste uns - innerhalb von 30 Tagen - so oft Du willst! Gilt nur für Neukunden, einmalig. Gültig ab dem 1. Besuch (nicht ab dem Kaufdatum).... Vollständige Produkt-Details anzeigen
Metallic collection is inspired by metallic shades, dressed in dots of geometrical shapes and covered in the most trending colors of this season. A metallic... Vollständige Produkt-Details anzeigen
The MISMATCH bottle was designed for everyone in the lookout for harmony and beauty of unconvetional concepts. Its minimal shape and monochrome graphic design make this... Vollständige Produkt-Details anzeigen